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Personalised training programme delivered through the coaching platform.
Designed to provide clear structure and direction, with guided workouts, exercise demonstrations, and built-in progress tracking to support consistent strength development.
What’s included:
Personalised training programme based on your goals and experience
Structured weekly training plan
Exercise demonstrations and guidance
Access via coaching platform
Important:
This is a one-off programme with no ongoing coaching or support.
Who it’s for:
Ideal for those who want a structured plan to follow independently, with the flexibility to train at their own pace.
Personalised training programme delivered through the coaching platform.
Designed to provide clear structure and direction, with guided workouts, exercise demonstrations, and built-in progress tracking to support consistent strength development.
What’s included:
Personalised training programme based on your goals and experience
Structured weekly training plan
Exercise demonstrations and guidance
Access via coaching platform
Important:
This is a one-off programme with no ongoing coaching or support.
Who it’s for:
Ideal for those who want a structured plan to follow independently, with the flexibility to train at their own pace.