Work With Me
Personalised strength coaching, integrated health support, and sustainable results.
Whether your goal is to build strength, improve confidence, regain consistency, support your health, or create lasting lifestyle change, coaching is tailored to your individual needs, experience, and circumstances.
Every programme combines evidence-based training with practical nutrition and lifestyle guidance to help you move forward with confidence.
Trusted by clients who value personalised coaching, genuine support, and lasting results.
“I always felt supported and never judged or out of place.”
– Nicola P
I work with men and women looking to improve their strength, confidence, health, and overall quality of life.
This includes:
• Building confidence in the gym and strength training
• Improving body composition without extreme dieting
• Creating sustainable nutrition and lifestyle habits
• Regaining consistency after repeated stop-start attempts
• Navigating pregnancy and postpartum health and fitness
• Improving energy, resilience, and everyday wellbeing
Who I Help
The process is simple and designed to provide clarity from the start.
1. Initial Consultation
A relaxed conversation to discuss your goals, lifestyle, training history, and the support that will best suit your needs.
2. Assessment & Planning
We'll identify your priorities, challenges, and starting point so your coaching can be built around you.
3. Personalised Programme
Your training, nutrition, and coaching support are tailored to your goals, experience, and lifestyle.
4. Ongoing Support & Progress
You'll receive the accountability, guidance, and support needed to build lasting results with confidence.
How It Works
Why Clients Choose Eleanor Claire Wellness
With over 6 years of coaching experience, I combine strength training, nutrition, lifestyle coaching, and behaviour change to help clients create lasting results.
As a qualified Personal Trainer, Nutritionist, and Gut Health Practitioner, I take a whole-person approach to health, performance, and wellbeing.
Every coaching programme is tailored to the individual. Whether your goal is building strength, improving body composition, restoring confidence, supporting your health, or navigating pregnancy and postpartum recovery, the approach is designed around your needs, lifestyle, and circumstances.
My focus is not quick fixes or short-term motivation, but creating sustainable progress that lasts.
Areas of Expertise:
• Strength Training
• Nutrition & Lifestyle Coaching
• Body Composition & Fat Loss
• Gut Health Support
• Women's Health
• Pregnancy & Postpartum Support
• Sustainable Habit Change
• Beginner Gym Confidence
All coaching begins with an application to ensure the right fit.
“The goal is not perfection — it’s steadier, more sustainable progress.”
— The Second Brain Method™
Let's find the right fit.
Complete the short application below so I can better understand your goals, training background, lifestyle, and the support you're looking for.
This helps me determine whether we're a good fit and recommend the most appropriate coaching option for your needs.
The application takes approximately 3–5 minutes to complete.