PERSONALISED COACHING
Work With Me
A considered approach to coaching that brings strength, health and wellbeing together to create meaningful, lasting change.
Every coaching experience is individually shaped around you, combining evidence-led practice with personalised guidance, education and ongoing support — giving you the structure to make progress and the confidence to sustain it.
The best coaching doesn’t ask you to fit into a formula. It starts with understanding you — your goals, your lifestyle and what meaningful progress looks like for you.
WHO I WORK WITH
Whether you’re looking to build strength, regain consistency, improve your nutrition or feel more confident in yourself, your coaching is shaped around where you are now and where you want to go.
For those who want
more from their coaching.
TOGETHER, WE CAN FOCUS ON.
STRENGTH & PERFORMANCE
Build strength, capability and confidence through training that meets you where you are
NUTRITION & LIFESTYLE
Develop a balanced, sustainable approach to nutrition and the habits that support your goals.
CONSISTENCY & STRUCTURE
Create structure that works around your life, helping progress feel realistic and maintainable.
HEALTH & WELLBEING
Support your energy, resilience and overall wellbeing alongside your physical progress.
CONFIDENCE & INDEPENDENCE
Build the knowledge and confidence to make informed decisions and take ownership of your progress.
YOUR COACHING JOURNEY
How It Works
The process is simple and designed to provide clarity from the start.
01 — ENQUIRE
Complete the short pre-consultation questionnaire.
02 — CONNECT
I’ll review your enquiry and personally get in touch.
03 — CONSULTATION
We’ll meet for a complimentary consultation to discuss your goals, needs and the right level of support.
04 — BEGIN
If we’re the right fit, we’ll take the next steps and your coaching journey begins.
CLIENT EXPEREINCES
Results are
only
part of the story.
“From day one, Eleanor made me feel comfortable, capable and supported without ever feeling judged. She’s helped me become stronger physically, but more importantly mentally, and I now walk into the gym with confidence and actually enjoy training.”
— STEPH D
“Eleanor has a great sense of when to push you and when to pull things back. She helped me bridge the gap between running and strength training, improve my fitness and make real progress while genuinely enjoying the process.”
— ADAM H
“Eleanor trained me both before and throughout my pregnancy and always adapted sessions around exactly what I needed. I felt completely confident and supported, even in the later stages, and always knew I was training safely.”
— GVITA S