Real experiences from past coaching clients built on support, structure, confidence, and sustainable progress.
Before creating The Second Brain Method™, I spent years coaching clients through different stages of health, fitness, recovery, pregnancy, postpartum support and lifestyle change. These experiences shaped the foundation of my method: structure, understanding, consistency and long-term support.
Client Experience
“Training with Ellie isn’t just about workouts — it’s about building confidence and creating sustainable habits.”
— Client Experience
“I’ve had such a positive experience training with Ellie.
As a complete beginner with ongoing knee issues, I was nervous about getting into fitness, but she made the whole process feel approachable and manageable from the very beginning.
Ellie has been incredibly patient and supportive throughout. We spent weeks revisiting “the hinge,” and she was always encouraging, focused on helping me improve at my own pace without ever making me feel pressured or discouraged. That patience made a huge difference to my confidence.
Every session felt relaxed, comfortable, and genuinely enjoyable. I always felt supported and never judged or out of place.
I’d highly recommend Ellie to anyone, especially beginners or those managing injuries. She’s knowledgeable, kind, and truly invested in helping her clients succeed.”
- Nicola.P
“I started working with Ellie a few years ago, and the difference has been incredible.
From the beginning, she took the time to understand my goals, fitness level, and any limitations I had, which immediately made me feel confident and supported.
Every session was well-structured, challenging, and genuinely enjoyable. She pushed me in exactly the right way, helping me build strength, improve my fitness, and stay consistent long term. I noticed huge improvements not only physically, but also in my energy levels and overall mindset.
What really stands out is her encouragement and ability to keep you motivated, even on difficult days. Training with Ellie isn’t just about workouts — it’s about building confidence and creating sustainable habits.
I’m genuinely grateful for the progress I’ve made and would highly recommend her to anyone wanting to feel fitter, stronger, and more confident.”
- Client
“I started working with Ellie after having my two children, at 42, so it was really important for me to find someone who understood where I was starting from and how to push me safely and effectively.
Every session was focused, challenging, and incredibly well thought through. Ellie pushed me in the best possible way and instinctively understood what my body was capable of, often more than I did myself.
She was always fully present, engaged, and genuinely invested in my progress. Her positivity and motivation made a huge difference, especially on the harder days.
I’ve seen fantastic results, both physically and in my confidence, and I genuinely fell in love with training during our time working together.
Ellie is professional, committed, and an incredibly supportive coach. Training with her was not only effective, but genuinely enjoyable.”
- Aneta.B
“I highly recommend Ellie as a personal trainer.
She supported me with my mobility while working closely alongside my physio, and after seven months I’m now able to walk without limping, climb stairs properly again, build strength, and start losing weight.
Ellie listened carefully to my goals and created a structured programme that felt realistic and achievable. She has a great balance of encouragement and adaptability, always knowing when to push me and when adjustments were needed.
Her support made a huge difference to both my confidence and physical progress.”
- Client
“I worked with Ellie as my PT for two years, and she was brilliant throughout.
As someone who naturally leans more towards running, strength and conditioning was never my strongest area, but Ellie really helped bridge that gap.
She has a great sense of when to push you and when to pull things back, which makes a huge difference over the long term. Her enthusiasm is genuine, and she genuinely cares about helping her clients achieve their goals, whatever they may be.
I can’t recommend her highly enough.”
- Adam.H
“Ellie was my personal trainer for over a year, and throughout that time she was consistently professional, knowledgeable, and supportive.
She always made me feel comfortable and at ease during sessions, while also helping me massively improve my nutrition and make healthier food choices.
Ellie’s knowledge, encouragement, and supportive approach made a huge difference to both my confidence and overall lifestyle.
I would highly recommend her to anyone looking for a personal trainer.”
- Emma.R
“Ellie is a brilliant coach who balances being warm and approachable with a strong focus on technique and progress.
She has a real skill for encouraging you to push yourself further than you think possible, while always making you feel safe and supported throughout the process.
I loved being coached by her and made huge progress during our time working together.”
- Anne.H
“Ellie has been the best PT I could have asked for.
From the beginning, she took the time to understand my personal concerns and tailor sessions specifically to my needs. She trained me both before and throughout pregnancy, and in both situations it was clear how knowledgeable and supportive she was.
She always checked in about injuries, adapted sessions where needed, and made me feel completely confident and comfortable throughout pregnancy. I genuinely felt so much better after every session, even in the later stages.
What I loved most was her ability to work at my pace while still pushing me when needed. She also provided personalised nutrition advice, including support around hormones and gestational diabetes.
Above all, Ellie is friendly, approachable, and completely non-judgemental. Every session felt supportive, motivating, and enjoyable.
I wouldn’t hesitate to recommend her to anyone starting or continuing their fitness journey.”
- Gvita.S
Ready to Apply the Method With Support?
Whether through coaching or The Second Brain Method™, the goal is the same: helping you build a healthier, more sustainable relationship with your body through structure, understanding, and long-term support.