Frequently Asked Questions

Everything you need to know about coaching with Eleanor Claire Wellness.

Why choose Eleanor Claire Wellness?

My coaching is built around education, structure and long-term support—not quick fixes. My goal isn't simply to help you achieve results, but to equip you with the knowledge, confidence and habits to maintain them long after our coaching ends.

I believe great coaching should empower you to become more capable over time, creating independence rather than dependence.

  • I offer a range of personalised coaching options to suit different goals, lifestyles and levels of support. Whether we work together in person, online or through a bespoke training programme, every service is built around helping you create sustainable, lasting progress.

  • Every coaching journey begins with a complimentary consultation. We'll discuss your goals, lifestyle, training experience and the level of support you're looking for before deciding which option is the best fit. There's never any pressure to commit.

  • Once you've submitted an enquiry, I'll be in touch to arrange your complimentary consultation and movement assessment. During our time together, we'll discuss your goals, lifestyle, training experience and the level of support you're looking for, allowing us to determine the coaching option that's right for you. If you choose to move forward, we'll complete the onboarding process before I create your personalised coaching plan and your coaching journey begins.

  • Not at all. Coaching is designed around your current ability, whether you're completely new to training, returning after time away or looking to take your performance to the next level. Everyone starts somewhere.

  • The level of nutrition support varies depending on the coaching package you choose. During your consultation, we'll discuss your goals and recommend the option that provides the right level of guidance and accountability for you.

  • Personal training sessions take place at BBL Gym in Southampton. If you're not local, online coaching and personalised training programmes are available wherever you are.

  • Pricing varies depending on the level of support you choose. You can explore each coaching option on the Choose Your Support page, or we'll discuss the most suitable option during your complimentary consultation.

  • Of course. As your goals evolve, your coaching can too. Many clients begin with one service before progressing to another as their confidence, experience and support needs change.

  • If you can't find the answer you're looking for, I'd be happy to help. Get in touch using the enquiry form below, and I'll get back to you as soon as possible.