MEET YOUR COACH
About Eleanor Claire
Eleanor Claire Wellness was created from a belief that exceptional coaching should never feel generic.
I'm Eleanor Claire — a Personal Trainer, Nutritionist and Gut Health Practitioner, with a passion for helping people build stronger, healthier bodies while developing a better understanding of their own health.
My approach has evolved far beyond simply prescribing workouts. I combine evidence-based strength training, personalised nutrition and lifestyle coaching to create an approach that considers the individual as a whole.
Because no two people arrive with the same body, experiences, goals or lifestyle, I don't believe their coaching should look the same either.
My role isn't simply to tell you what to do. It's to give you the direction, education and support to understand why you're doing it — and the confidence to eventually take ownership of your own progress.
The goal isn't dependence on a coach.
It's building the knowledge and capability to move forward with confidence.
My
Approach
Every coaching journey begins with understanding the individual.
Rather than following a generic approach, your coaching is shaped around you — your goals, lifestyle, training experience and the demands of your everyday life.
My role extends beyond simply providing a training plan. Through personalised coaching, evidence-led practice and ongoing support, I help you build the strength, knowledge and confidence to create meaningful progress that you can sustain.
My approach brings together:
• Personalised strength training
• Sustainable nutrition guidance
• Lifestyle and habit development
• Accountability and ongoing support
• Long-term health, confidence and performance
How This
Shows Up In
Coaching
No two coaching journeys are ever the same.
Every programme is thoughtfully designed around the individual, combining personalised training, nutrition guidance, lifestyle coaching and ongoing support to create meaningful progress that fits your life—not the other way around.
Throughout our time together, you'll gain more than physical results. You'll build confidence, develop lasting habits and gain the knowledge to make informed decisions long after your coaching journey has finished.
Because exceptional coaching isn't just about helping you achieve results.
It's about helping you sustain them.
WHY I COACH DIFFERENTLY
Why I
Work This Way
After six years of coaching, one thing has become consistently clear.
Lasting results are rarely created by finding the perfect programme. They’re built through the right guidance, thoughtful structure and an approach that works with your life — not against it.
I don’t believe meaningful progress comes from restriction, extremes or constant pressure. It comes from understanding what you’re doing, why you’re doing it, and developing the confidence to make informed decisions for yourself.
That’s why I coach differently.
Every coaching journey at Eleanor Claire Wellness is shaped around the individual — combining evidence-led practice, education and considered support to create progress that feels sustainable, purposeful and built to last.
KIND WORDS FROM CLIENTS
“She’s a genuinely lovely human who really cares
about the people she works with.”
— Steph D