SELF - GUIDED
ECW Training Programme
Expert programming. Train on your own schedule.
The ECW Training Programme is designed for those who enjoy training independently but want the confidence of following a professionally designed programme tailored to their goals, experience and available equipment.
✓ Fully personalised 6-week training programme
✓ Tailored to your goals and available equipment
✓ ECW Client Hub access for 6 weeks
✓ Exercise video demonstrations
✓ Workout logging and progress tracking
INVESTEMENT
£99
Everything you need to train with confidence.
The ECW Training Programme provides everything you need to train independently with confidence. From a fully personalised programme to exercise demonstrations and progress tracking, you'll have the structure and guidance to get the most from every workout.
Personalised Programme
✓ Fully personalised 6-week programme
✓ Tailored to your goals and experience
✓ Designed around your available equipment
✓ Programme refinements where appropriate
Guidance & Support
✓ Complimentary initial consultation
✓ Exercise video demonstrations
✓ Email support for programme-related questions
✓ Professional guidance throughout your active 6-week programme
ECW Client Hub
✓ Personalised training programme
✓ Exercise demonstration library
✓ Workout logging
✓ Progress tracking
✓ Coaching resources
✓ Client Hub access throughout your active 6-week programme
Building confidence starts with having a clear plan that's designed specifically for you.
Your training programme is tailored to your goals, experience, lifestyle and available equipment, giving you a clear structure to follow every time you train.
Whether you're training at home or in the gym, you'll know exactly what to do, allowing you to focus on making consistent progress with confidence.
Everything is personalised to help you train independently with confidence.
Training Built Around You
ECW Client Hub
Everything you need in one place.
Your ECW Client Hub gives you easy access to your personalised training programme, workout tracking and resources throughout your active 6-week programme. Everything you need to stay organised, monitor your progress and train with confidence is always within reach.
Personalised Dashboard
View your training programme, upcoming workouts and progress at a glance.
Programme Access
Access your personalised training programme with exercise videos, sets, reps and workout tracking.
Workout Logging
Log every workout to stay consistent and monitor your progress throughout the programme.
Progress Tracking
Track your body measurements, body weight and training progress over the course of your 6-week programme.
Exercise Library
Watch demonstrations for every exercise included in your programme.
Training Resources
Access exclusive ECW resources to support your training.
Everything in One Place
Your programme, progress and resources—all organised in one easy-to-use app.
Ready to Begin?
Your personalised training starts here.
Every programme is carefully designed around your goals, experience and lifestyle, giving you the clarity, confidence and structure to train independently while making consistent progress towards lasting results.
Whether you're new to structured training or simply want the confidence of following a professionally designed programme, the ECW Training Programme provides the guidance, structure and clarity you need to train with purpose.