BUILD YOUR FOUNDATIONS
Foundation Coaching
Build confidence, learn proper technique and create lasting training habits.
Foundation Coaching combines five personalised personal training sessions with a tailored training programme and coaching support, giving you the structure and confidence to train both during your sessions and independently between them.
✓ 5 x 60-minute personal training sessions
✓ Personalised training programme
✓ ECW Client Hub access (up to 3 months)
✓ Exercise demonstration library
✓ Ongoing programme refinements
INVESTEMENT
£235
Everything you need to build confidence and create lasting habits.
Foundation Coaching combines personalised personal training with a tailored programme and continued support, helping you develop confidence, improve technique and build sustainable training habits. Everything is designed to give you a clear plan both inside and outside the gym.
Personal Training
✓ Five 60-minute personal training sessions
✓ Personalised coaching during every session
✓ Technique refinement and exercise progression
✓ Sessions tailored to your goals and ability
Coaching & Support
✓ Personalised training programme
✓ Programme refinements throughout your package
✓ Continued support between sessions
✓ End-of-package progress review
✓ Clear recommendations for your next steps
ECW Client Hub
✓ Personalised training programme
✓ Exercise demonstration library
✓ Workout logging
✓ Progress tracking
✓ Coaching resources
✓ Client Hub access throughout your package
Building confidence starts with having a clear plan that's designed specifically for you.
Your training programme is tailored to your goals, experience and lifestyle, so you'll always know exactly what to do both in and out of the gym.
As you progress through your sessions, your programme can be refined where appropriate, helping you continue building strength, confidence and consistency every step of the way.
Everything is personalised to give you the confidence to train independently.
Coaching Built Around You
ECW Client Hub
Everything you need in one place.
The ECW Client Hub gives you easy access to your personalised training programme, workout tracking and coaching resources throughout your Foundation Coaching package. Everything you need to stay organised and progress with confidence is always within reach.
Personalised Dashboard
View your training programme, upcoming sessions and progress at a glance.
Programme Access
Access your personalised training programme with exercise videos, sets, reps and workout tracking.
Workout Logging
Log every workout to stay consistent and monitor your progress.
Progress Tracking
Track your body measurements, body weight and performance milestones throughout your coaching package.
Progress Photos
Securely upload progress photos and visually monitor your transformation.
Coaching Resources
Access exclusive ECW resources to support your training.
Everything in One Place
Your programme, progress and coaching resources—all organised in one easy-to-use app.
Ready to Begin?
Your fitness journey starts with a conversation.
Every coaching journey begins with a complimentary consultation where we'll discuss your goals, experience and lifestyle to create a personalised plan that works for you.
Whether you're looking to build confidence in the gym, improve your technique or establish consistent training habits, Foundation Coaching provides the structure, guidance and support to help you make lasting progress.