ONLINE ONLY
Online Coaching
Personalised coaching, wherever you are.
Online Coaching provides personalised support, training and accountability without the need for face-to-face sessions. Designed for those who want expert guidance with the flexibility to train wherever they are.
Every aspect of your coaching is tailored to your goals—from your personalised training programme and nutrition guidance to weekly check-ins, habit coaching and ongoing support, helping you stay consistent and make lasting progress.
INVESTEMENT
£199
per month
Minimum 3-month commitment.
Why Choose Online Coaching?
Online Coaching provides all the structure, guidance and accountability you need to achieve lasting results—wherever you train. With personalised programming, nutrition support and regular coaching, you'll always know exactly what to do and have expert support every step of the way.
Whether you train in a commercial gym, a home gym or while travelling, your coaching adapts with you—giving you complete flexibility without compromising on results.
Personalised Coaching
✓ Fully personalised training programme
✓ Individual nutrition guidance
✓ Weekly coaching check-ins
✓ Progress reviews and programme updates
✓ Ongoing accountability
Lifestyle Support
✓ Habit and behaviour coaching
✓ Goal setting and action planning
✓ Mindset and consistency support
✓ Sustainable lifestyle strategies
✓ Direct coach messaging
Your ECW Client Hub
✓ Personalised training programme
✓ Exercise demonstration library
✓ Workout logging
✓ Progress tracking
✓ Nutrition & habit tracking
✓ Progress photos & measurements
✓ Exclusive coaching resources
✓ Available anytime on mobile & desktop
Your ECW Client Hub
Your coaching. All in one place.
Access your personalised training programme, complete weekly check-ins, track your progress and stay connected with your coach—all from one place.
Whether you're training at the gym, at home or while travelling, your coaching is always within reach.
Personalised Training Programme
Access your workouts, exercise demonstrations and structured progression.
Weekly Check-Ins
Receive personalised feedback, accountability and support every step of the way.
Progress Tracking
Log your workouts, measurements and progress photos to see how far you've come.
Nutrition & Habit Tracking
Build sustainable habits and stay consistent with daily tracking.
Direct Coach Messaging
Ask questions, celebrate wins and receive support whenever you need it.
Exclusive Coaching Resources
Access educational guides, videos and resources designed to support your journey.
Available on iPhone & Android
Ready to Begin?
Every coaching journey begins with a complimentary consultation where we'll discuss your goals, lifestyle and training experience before creating a personalised plan designed around you.
Whether you train in a commercial gym, at home or while travelling, Online Coaching provides the structure, accountability and expert guidance to help you achieve lasting results.